My name is Jay Snyder and like you, I enjoy good meals. There’s nothing like preparing a good meal and enjoying it with
friends and family. I also wanted to keep low bodyfat levels and still enjoy the foods I liked. I’ve always been an active person,
I enjoy mountain biking, swimming, and just all around keeping up with the property, like raking leaves, mowing the grass and
cutting wood to stay toasty all winter. I thought that my activity is what kept me lean, but it just wasn’t true. To keep my
bodyfat levels low I tried every “diet” out there. From keto to fasting, high carb – low fat, one meal a day (omad), even just
salads! Eat healthy and stay lean right? Why can my wife eat cookies with her sweet ass coffee every morning, pizza at work,
and Philly cheese steaks and ice cream at night and remain lean? She is 5’ 7” and stays around 120lbs! I was on a mission to
figure this out!

While I was in high school, I got a job at a local restaurant washing dishes. By the time I graduated I had worked my way
up and was training under the head chefs. I spent the next 10 years going to different places trying to learn from some of the
best local chefs. I would by no means call myself a chef. Those people deserve that title due to the amount of schooling and
studying they put in, but it gave me basic knowledge on how to design recipes.

Fast forward to now. I’ve spent the last couple years designing recipe templates and freelancing as a weight loss coach.
I’ve helped numerous people lose weight and keep it off by being able to “think inside the box”. Right now, everything you
like and probably shouldn’t be eating to lose weight is “outside the box”. When I teach you how to make some of your
favorite meals like pizza, cake, stir fry’s, and so on, you’ll be able to pull them “inside the box”, and enjoy them every day
instead of treating them like a cheat meal. Does that mean you can never go out to eat again, or indulge in something that’s
not part of your weight loss plan? Absolutely not! One meal occasionally, is not what got you to where you are. Its your
habits. You must make a commitment to lose the weight. If you don’t, you will only be the one of many people that spend
several years losing the same 20 to 40lbs every year, not looking any different and making the same New Years resolution
year after year.

If your ready to change your habits and think I can help, Contact Me! I look forward to hearing from you and helping you
to a healthier happier life.