• How does Your Diet Now operate?

Answer: after purchasing a program, you will be contacted within 3-5 business days when to set up a consultation. All

consultations are scheduled between the hours of 5pm and 9pm Monday through Friday, and 8am to 5pm Saturday

and Sunday, Central time. During the consultation I get to know your habits, foods you like, and start sharing my recipe

templates with you. Your coaching does not start till the 1st Monday after the consultation. I’ll determine how many

times a week to check in with you during a week for accountability, and to “dial in” maximum weight loss and

comfortability. No two people are the same therefore no two people get coached the same.

• Do I have to purchase shakes and meals from you?

Answer: No, this is not a food service company. everything thing can be purchased at your local grocery store or

through places like Amazon. You’ll just be using different ingredients that your probably not used to using or looking

for at the store. Your 1st month is most people’s hardest, due to switching out condiments and ingredients so you can

make the foods you like.

• Will you give me a workout plan or schedule?

Answer: No, I am not a personal trainer. Your current activity level is fine by me. I recommend more movement, but

you are who you are.

• Can you accommodate a keto diet?

Answer: I don’t recommend Keto, because it is very low carb, moderate amount of protein and higher in fat. Fat has

twice the number of calories as protein and carbs therefore, you will have to eat a lot less food. You didn’t get to

where you are by eating less food.

• I am prediabetic or type 2 diabetic; can a you accommodate me?

Answer: I am not a registered dietician, but all my recipes are sugar free. Everyone I’ve coached have seen a

significant drop in blood sugar levels. Always consult with your doctor or qualified healthcare professional before

making any changes to your nutrition

• Can you work with vegan or vegetarian diets?

Answer: Yes, most of my recipe templates are very versatile. Substituting tofu, beans and veggie protein powders

instead of meat or regular protein powders works in most recipes.

• How do we consult?

Answer: I keep prices low by using free platforms available. Verizon facetime, and if you’re not a Verizon customer, Just

simply download the google duo app, free on your computer or smartphone. Weekly and daily check ins can be any

means you feel comfortable with, email, phone call, or face time its up to you.