COACHING at home
WEIGHT LOSS COACHING
A plan for everybody’s weight loss journey and budget!
Highly personable, highly effective, one on one coaching or buy the weight loss guide with over 30 basic, simple recipes to get started…
Achieve your goals in 4 steps
Make a complete assessment
with your coach
Define and target
Your coach offers
a personalized program
Your coach will accompany you throughout your program
The dessert recipes you sent me saved my butt at night! Down 10lbs in 12 weeks and still dropping!
Thanks for teaching me how to stay comfortable!
12 week challenge
Customized coaching to
achieve your goals
Keep in Touch!
- How does Your Diet Now operate?
Answer: During the consultation I get to know your habits, foods you like, and start sharing my recipe
templates with you. Your coaching does not start till the 1st Monday after the consultation. I’ll determine how many
times a week to check in with you during a week for accountability, and to “dial in” maximum weight loss and
comfortability. No two people are the same therefore no two people get coached the same.
- Do I have to purchase shakes and meals from you?
Answer: No, this is not a food service company. everything thing can be purchased at your local grocery store or
through places like Amazon. You’ll just be using different ingredients that your probably not used to using or looking
for at the store. Your 1st month is most people’s hardest, due to switching out condiments and ingredients so you can
make the foods you like.
- Will you give me a workout plan or schedule?
Answer: No, I am not a personal trainer. Your current activity level is fine by me. I recommend more movement, but
you are who you are.
- Can you accommodate a keto diet?
Answer: I don’t recommend Keto, because it is very low carb, moderate amount of protein and higher in fat. Fat has
twice the number of calories as protein and carbs therefore, you will have to eat a lot less food. You didn’t get to
where you are by eating less food.
- Can you work with vegan or vegetarian diets?
Answer: Yes, most of my recipe templates are very versatile. Substituting tofu, beans and veggie protein powders
instead of meat or regular protein powders works in most recipes.
- How do we consult?
Answer: Weekly and daily check ins can be any means you feel comfortable with zoom, email, phone call, or face time its up to you
Jay Snyder is not a doctor or registered dietician or personal trainer. And nothing should be taken as medical advice. Any advice given is not intended to diagnose, treat, cure or prevent any health problem, and is not intended to replace any advice from a physician. Always consult with your physician or qualified health care professional on any matters regarding your health.